Weigh In record (no journal entry) for 14 April 2019
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58.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.50g | Prot: 35.01g | Carbs: 116.62g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ubi Jalar (Manis), Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG. Dinner: Bango Kecap Manis, Susu Kedelai, Tahu Kukus. Snacks/Other: Oishi Caramel Popcorn, Minyak Ikan Salmon, Sinti Bumbu Pecel, ABC Saus Sambal, Batagor. more...
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Losing 1.1 kg a Week
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vickyjuliazahra's Weight History
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