Weigh In record (no journal entry) for 14 April 2019
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104.3 kg
Lost so far: 55.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 46.62g | Prot: 133.06g | Carbs: 198.84g.
Breakfast: Gut & Günstig Reine Buttermilch, Edeka Harzer Roller, Gutfried Putenbrust Natur, Milsani Meerrettich Quark, Wasa Rustikal. Lunch: Paulaner Weißbier-Zitrone Alkoholfrei, Iglo Rahm-Gemüse Blumenkohl, Salzkartoffeln, Netto Chicken Nuggets. Dinner: Mehrkornbrot, Hawesta Heringsfilets in Mexico-Sauce. more...
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Gaining 4.2 kg a Week
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Elpo3003's Weight History
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