Weigh In record (no journal entry) for 14 April 2019
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 29.75g | Prot: 54.96g | Carbs: 102.42g.
Breakfast: Egg Omelet, Papayas. Lunch: ABC Kecap Manis, Garlic, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel). Snacks/Other: Good Time Milky Vanilla, Sugar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranaamandaa's Weight History
|