Weigh In record (no journal entry) for 14 April 2019
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.89g | Prot: 47.50g | Carbs: 232.64g.
Breakfast: Sondey Rührkuchen Marmor, Aldi American Sandwich Vollkorn (35g), Erdbeeren, Marmelade, Vom Land Waldhonig. Lunch: Bratensoße, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinehackfleisch. Dinner: Feurich Mini Brotchips. Snacks/Other: Sondey Rührkuchen Marmor, Grandessa Tiramisu Eis. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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