Weigh In record (no journal entry) for 14 April 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 9.99g | Prot: 18.43g | Carbs: 166.93g.
Breakfast: Oatly Havredryck Mellan, Strimlade Veteflingor (För-Sockrade), Kavli Kräftost , Wasa Sesam. Lunch: Skogaholm Carlssons Fyrkant. Snacks/Other: Malaco Skumkantareller. more...
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Gaining 0.2 kg a Week
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susannez53's Weight History
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