Weigh In record (no journal entry) for 14 April 2019
|
62.8 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 53.87g | Prot: 69.81g | Carbs: 170.96g.
Breakfast: Gekochtes Ei, Salami, Mischbrot, Sütaş Beyaz Peynir, Eker Kaşar, Getoastetes Weißbrot. Lunch: Currypulver. Dinner: Joghurt, Lasagne mit Fleisch. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laedri38's Weight History
|