Weigh In record (no journal entry) for 14 April 2019
|
82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
4893 kcal
|
Fat: 263.44g | Prot: 210.39g | Carbs: 440.77g.
Breakfast: Almendras, Mercadona Pan 6 Cereales, Aceite de Oliva Extra Virgen, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Espárragos Medianos, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Brócoli. Dinner: Helado de Vainilla, Helado de Vainilla. Snacks/Other: Milka Caramelo y Avellanas Enteras, Helado de Vainilla, Chocolate Negro 70%. more...
|
|
3217 kcal
|
Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Correr 12.2km/h - 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|