Weigh In record (no journal entry) for 14 April 2019
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108.3 kg
Lost so far: 13.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.99g | Prot: 173.12g | Carbs: 111.77g.
Breakfast: Oyong, Cooked Egg White, Boiled Egg, Tempeh (Cooked) , Fried Rice. Lunch: Daun Singkong, Cucumber, Shrimp, Nasi Putih, Ayam Bakar Dada Kalasan (Tanpa Kulit). Dinner: Perkedel Kentang Padang, Shrimp, Wpi 90, Wpi 90, L-Men 2Go. Snacks/Other: Americano (Grande), Wpi 90, Nescafe Black Coffee, L-Men 2Go. more...
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Losing 10.5 kg a Week
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fachrydwiprasetyo's Weight History
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