Marianne8039's Journal, 14 Apr 19

Marianne8039's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2019

70.6 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1151 kcal

Fat: 31.92g | Prot: 49.00g | Carbs: 162.95g. Breakfast: Frebaco Havre & Quinoa Gröt. Lunch: Vanliga Pannkakor, Gouda eller Edamer Ost, Rostat Vitt Bröd. Dinner: Ugnsbakad eller Halstrad Lax. Snacks/Other: Gouda eller Edamer Ost, Vitt Bröd, Lösgodis, Äppeljuice. more...

2177 kcal

Exercise: Gym - 20 minutes, Horseback Riding - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marianne8039's Weight History

View Complete History

Marianne8039's Journal, 14 Apr 19

Submit a Comment

Marianne8039's Weight History