Weigh In record (no journal entry) for 14 April 2019
|
88.1 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 22.75g | Prot: 16.51g | Carbs: 55.85g.
Breakfast: Weich Gekochtes Ei, Marmelade, Milfina Streichfein Ungesalzen, Hofer Laugenstangerl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|