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Stuck religously to counting my calories and the result was a pound loss this morning. So pleased it's working.
Today I've eaten less calories but just as much food. Mainly due to having a huge salad lunchtime, and a scratch cooked homemade chicken stew for dinner tonight which was yummy and filling.
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1395 kcal
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Fat: 56.40g | Prot: 98.40g | Carbs: 112.53g.
Breakfast: Asda Semi-Skimmed Milk, Lizi's Low Sugar Granola, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Low Calorie French Dressing, Roasted Peppers, Morrisons Low Fat Coleslaw, Asda Breaded Ham, Asda Mixed Baby Leaf Salad. Dinner: Slow Cookpot Chicken Stew, Tesco Low Fat Greek Style Natural Yogurt, Red Raspberries. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, The Laughing Cow Light Cheese Triangle, Babybel Mini Orginal Cheese. more...
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Losing 3.2 kg a Week
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