w11626's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

56.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1362 kcal

Fat: 75.98g | Prot: 83.75g | Carbs: 102.26g. Lunch: 煎雞蛋卷或炒雞蛋, 卡士達餐包, 玉米濃湯(小), 腰脊牛排（0.5厘米脂肪）. Dinner: 臭豆腐, 白菜滷, 全家雞肉飯飯糰, 茶葉蛋. Snacks/Other: 每朝健康綠茶. more...

1581 kcal

Exercise: Grocery Shopping - 1 hour, Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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w11626's Journal, 14 Apr 19

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