Weigh In record (no journal entry) for 14 April 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.94g | Prot: 75.12g | Carbs: 175.51g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Caffè (dalla Moca), Bonduelle Insalata Mista Lavata, Lasagne di Carne. Dinner: Gilli Mirtilli Neri, Herbalife Formula 1 Cookies & Cream. Snacks/Other: Ciambella di Pane Tostata, Arance, Novi Nero Nero 99%Cacao *****. more...
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2029 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 43 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Bathing - 29 minutes, Sleeping - 8 hours, Resting - 10 hours, Cooking - 3 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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