Weigh In record (no journal entry) for 14 April 2019
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67.6 kg
Lost so far: 13.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 113.31g | Prot: 170.40g | Carbs: 8.66g.
Breakfast: Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Alface, Cabrito Assado. Dinner: Morangos, Óleo de Coco, Ovo Estrelado, Vitela, Bife de Carne de Vaca. Snacks/Other: Alesto Miolo de Noz Califórnia, Terra Nostra Queijo Flamengo. more...
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Losing 4.2 kg a Week
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 Comments
14 Apr 19 by member: ines_iz
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UFA, obrigada pelo apoio!!
14 Apr 19 by member: Bá Bo
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