Weigh In record (no journal entry) for 14 April 2019
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 66.56g | Prot: 99.94g | Carbs: 135.13g.
Breakfast: Protein Bar Coconut-Choco, Schärdinger Rahmbrie, Vollkornbrot, Schwarzbrot, Landfrischkäse Leicht, Protein 96, Espresso. Lunch: Kapern, Pesto, Nudeln (Gekocht), Ei. Dinner: Dattel. more...
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Losing 1.9 kg a Week
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mariaiststarkundfitcool's Weight History
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