Weigh In record (no journal entry) for 14 April 2019
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 101.06g | Prot: 81.75g | Carbs: 274.41g.
Breakfast: Королевская Ватрушка, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Варенье, Чай, Курица Вареная, Щи Зеленые. Dinner: Варенье, Чай, Салат Ромэн или Соз, Жареный Картофель. Snacks/Other: Апельсин, Сухой Жареный Несоленый Арахис. more...
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3730 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, отдыхать - 8 hours, Housework - 2 hours, Google Fit - 12 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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lar00isa's Weight History
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