Weigh In record (no journal entry) for 14 April 2019
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.52g | Prot: 30.90g | Carbs: 67.57g.
Breakfast: Salak, Apel Merah Lezat. Lunch: Ikan Tongkol, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Tongkol, Telur Rebus. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Losing 1.1 kg a Week
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gina andani's Weight History
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