Weigh In record (no journal entry) for 14 April 2019
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.92g | Prot: 191.34g | Carbs: 85.03g.
Breakfast: Terra Nostra Queijo Flamengo, Ovo, Mimosa Leite Meio Gordo. Dinner: Mimosa Leite Meio Gordo, Continente Skyr Líquido Morango , Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea, Melão, Natas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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