Weigh In record (no journal entry) for 14 April 2019
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124.3 kg
Lost so far: 4.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.82g | Prot: 45.20g | Carbs: 117.10g.
Breakfast: Teh Manis, Kerupuk Makanan Ringan, Telur Dadar, Ayam Penyet, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentega, Roti Gandum, Arla Cheese Spread, Kue Bolu Coklat. more...
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3811 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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desyoktarinaaa's Weight History
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