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53.5
23.3%
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.38g | Prot: 130.67g | Carbs: 149.81g.
Breakfast: 安麗 優質蛋白素, 星巴克 (Starbucks) 卡布奇諾(大杯), 芭樂, 番薯/地瓜（去皮，水煮）, 紐西蘭奇亞籽花生醬, 水煮蛋, 芝麻醬. Lunch: 芋頭, 安麗 優質蛋白素, 腰果, Costco 墨西哥薄餅, 番薯/地瓜（去皮，水煮）, 龍鳳 毛豆仁, 甜椒, Mother Earth 紐西蘭奇亞籽花生醬, news &markets 芝麻醬 芝麻醬. Dinner: 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 絲瓜, 牛腱, 牛肚, 豆干, 芹菜, 地瓜葉, 滷蛋, 炒空心菜. Snacks/Other: Costco 科克蘭零脂希臘式優格, 星巴克 (Starbucks) 卡布奇諾(大杯), 芭樂. more...
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1916 kcal
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Exercise:
走路 - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 50 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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