rahmanoid's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

86.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1303 kcal

Fat: 59.71g | Prot: 74.85g | Carbs: 113.46g. Breakfast: Nasi Putih, Semur Daging. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pentol. Dinner: Soto Daging, Tomat Merah, Hati Ayam, Ampela, Telur Puyuh. Snacks/Other: Udang Goreng. more...

2434 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

Losing 1.7 kg a Week

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rahmanoid's Journal, 14 Apr 19

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rahmanoid's Weight History