Weigh In record (no journal entry) for 14 April 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.85g | Prot: 58.02g | Carbs: 158.95g.
Breakfast: Sayur Lodeh, Tempe, Santan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Minyak Nabati, Ayam Goreng, Mie Gandum, Bihun (Dimasak), Kaldu Ayam, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Kopi Luwak White Koffie, Kopiko Permen, Kwetiau, Kacang Rebus. more...
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1614 kcal
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Exercise:
Cooking - 9 minutes, Resting - 23 hours and 23 minutes, Sleeping - 28 minutes. more...
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Losing 3.5 kg a Week
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citrarahayu's Weight History
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