luisca1966's Journal, 14 Apr 19

Weigh In record (no journal entry) for 14 April 2019
73.8 kg Lost so far: 7.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
3098 kcal Fat: 169.70g | Prot: 338.29g | Carbs: 41.02g.   Breakfast: Hershey's Cocoa 100% Natural, Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Champiñones, Noche Buena Queso Manchego, Huevo. Lunch: Noche Buena Queso Manchego, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Optimum Nutrition Gold Whey Protein. Dinner: Optimum Nutrition Gold Whey Protein, Kirkland Signature Queso en Rebanadas Suizo Americano, Bistec de Res. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


luisca1966's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.