catherineso's Journal, 14 Apr 19

Weigh In record (no journal entry) for 14 April 2019
55.5 kg Lost so far: 11.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
971 kcal Fat: 15.13g | Prot: 34.97g | Carbs: 180.45g.   Lunch: 甘蔗, 菠蘿, 燙青菜, 意大利辣味香腸, 熱奶咖啡. Dinner: 壽司, 爭鮮 鮪魚握壽司, 甘蔗, 馬鈴薯沙律(配菜), 涼拌黃瓜, 紅蘿蔔, 香菇. more...
1598 kcal Exercise: Running - 1 hour, 走 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 9.1 kg a Week

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catherineso's Weight History


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