Weigh In record (no journal entry) for 14 April 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.77g | Prot: 48.51g | Carbs: 98.04g.
Breakfast: Lepet. Lunch: Tempeh (Cooked), Kerang Ijo, Rasa Ayam Bawang. Snacks/Other: Alfamart Buah Naga, Strawberry Juice, Boiled Sweetpotato (without Peel), NutriSari W'dank Bajigur. more...
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Gaining 4.9 kg a Week
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Iis Badriah's Weight History
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