assafjosef's Journal, 22 Nov 12

Weigh In record (no journal entry) for 22 November 2012

104 kg Lost so far: 5.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2012:

547 kcal

Fat: 19.90g | Prot: 45.66g | Carbs: 48.16g. Breakfast: met-rx, Sugar, Whole Milk, cracker, Goats Milk. more...

2897 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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assafjosef's Weight History