Weigh In record (no journal entry) for 14 April 2019
|
45 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 49.56g | Prot: 69.26g | Carbs: 103.30g.
Breakfast: Fitbar Chocolate Fitbar, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Mie, Telur Ceplok, Pecel, Nasi Putih. Dinner: Pangsit Polos, Bakso dengan Saus (Campuran). Snacks/Other: Bakpia, Indomaret Emping Manis Pedas, Kurma, Buah Anggur. more...
|
|
1415 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaputri's Weight History
|