Weigh In record (no journal entry) for 14 April 2019
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 11.76g | Prot: 19.01g | Carbs: 148.69g.
Breakfast: Apple. Lunch: Soft Silken Tofu, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato, Japanese Style Cabbage (Pickled), Garlic. Dinner: Orange, Carrots, Tomatoes, Cabbage. Snacks/Other: Tangerines (Mandarin Oranges), Grapefruit. more...
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2941 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Aradchel's Weight History
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