Weigh In record (no journal entry) for 14 April 2019
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83.5 kg
Lost so far: 23.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 89.81g | Prot: 128.38g | Carbs: 141.83g.
Breakfast: Whole Milk, Bananas, Asn ASN Protein Bar. Lunch: Mixed Salad Greens, Cottage Cheese, Yogurt, Lettuce. Dinner: Cocoa Powder, Roomi Cheese Roomi Cheese, Cheddar Cheese . Snacks/Other: Herring, Olive Oil, Egg, El Rashidi El Mizan Halawa. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 21 minutes. more...
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Losing 0.5 kg a Week
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Melfouly78's Weight History
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