Weigh In record (no journal entry) for 14 April 2019
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113 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 46.74g | Prot: 122.10g | Carbs: 356.01g.
Breakfast: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Kraft Oreo Choco Sandwich Cookies, Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Es Teh, Es Buah, Tumis Kangkung, Ikan Gurame, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kraft Oreo Choco Sandwich Cookies, Beng-Beng Beng Beng. more...
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3020 kcal
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Exercise:
Breastfeeding - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes. more...
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angelilov's Weight History
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