Weigh In record (no journal entry) for 22 November 2012
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1141 kcal
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Fat: 45.94g | Prot: 28.53g | Carbs: 158.35g.
Breakfast: Chocowafer, Cucumber (with Peel), Espresso Coffee, Ballaststoff Früchte Müsli. Lunch: Rosenkohl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Chocowafer, Alpenmilch Schokolade, Coca-Cola Light (Flasche). more...
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2221 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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