Weigh In record (no journal entry) for 14 April 2019
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 17.49g | Prot: 73.34g | Carbs: 111.67g.
Breakfast: Melón , Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Tostado Doble Fibra. Lunch: Cebolla Frita, Tomates, Champiñones Blancos (Fritos), Bistec de Res, Pepino (Pelado), Cos o Lechuga Romana, Zanahoria, Arroz Blanco. Dinner: Queso de Cabra, Pechugas de Pollo (o Cocidas), Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pepino (Pelado), Coca-Cola Coca-Cola sin Azucar, Zumo de Limón. more...
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Losing 4.9 kg a Week
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patiruizruiz's Weight History
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