Weigh In record (no journal entry) for 15 April 2019
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105 kg
Lost so far: 6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 13.99g | Prot: 22.23g | Carbs: 103.65g.
Breakfast: Fuji Apples, Deglet Noor Dates, Honey, Dried Apricot, Dry Roasted Unsalted Almonds. Lunch: Banana, Tempeh (Cooked), Cooked Bean Sprouts (from Fresh), Tomato Chili Sauce, Cooked Egg White, Deglet Noor Dates. Dinner: Fuji Apples. more...
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2742 kcal
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Exercise:
Cleaning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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