Weigh In record (no journal entry) for 15 April 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 73.67g | Prot: 91.22g | Carbs: 203.10g.
Breakfast: Jambu Air, Rawon, Nasi Putih, Tempe Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gudeg, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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