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53.5
23.6%
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 44.25g | Prot: 85.43g | Carbs: 130.62g.
Breakfast: 拿鐵咖啡（低脂奶）, 芋頭, Mother Earth 紐西蘭奇亞籽花生醬, news &markets 芝麻醬 芝麻醬, 水煮蛋, 星巴克 (Starbucks) 卡布奇諾(大杯), 番薯/地瓜（去皮，水煮）. Lunch: 紐西蘭奇亞籽花生醬, 牛腱, 牛肚, Costco 墨西哥薄餅, 小番茄（葡萄形狀）. Dinner: 安麗 優質蛋白素, 清蒸或水煮蛤蜊/蜆, 海帶, 超嫩豆腐, 炒菠菜, 炒高麗菜, 小黃瓜, 芋頭, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）. more...
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2050 kcal
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Exercise:
走路 - 48 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 22 minutes, 跑步機 - 1 hour and 10 minutes. more...
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steady weight
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sasamichia's Weight History
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