Weigh In record (no journal entry) for 15 April 2019
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.28g | Prot: 89.29g | Carbs: 148.38g.
Breakfast: 養生豆奶, 起司片 (21克), 蔥, 洋蔥, 雞蛋（整個）, 牛排（瘦肉）. Lunch: 全家 小滷青蔬, 波蜜 一日蔬果100%紫色蔬果汁, 全家 白玉蛋洋芋沙拉. Dinner: 餅乾. more...
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Losing 2.1 kg a Week
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中年大媽渴望標準體重's Weight History
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