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lumayan lah sedikit Demi sedikit... yg pnting sllu konsisten Dan smgat... krna usah tak prnah menghianati hasiL
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 0.79g | Prot: 11.27g | Carbs: 100.63g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (Manis). Dinner: Tropicana Slim Low Fat Milk Vanilla. more...
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Losing 0.7 kg a Week
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