dianeka306's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

69.6 kg Lost so far: 12.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1259 kcal

Fat: 40.47g | Prot: 61.73g | Carbs: 163.62g. Breakfast: Herbalife Nutritional Shake Mix, Quaker Oat, Buah Pir, Jeruk. Lunch: Kikil, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng. Dinner: Jus Strawberry. more...

2116 kcal

Exercise: Cardio - 35 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dianeka306's Journal, 15 Apr 19

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