|
102/67/69
|
60.5 kg
Lost so far: 19.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 56.40g | Prot: 102.26g | Carbs: 180.28g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 燕麥（即食，乾，濃縮）, Kirkland 阿拉斯加野生鮭魚油軟膠囊. Lunch: Costco 烤大雞腿, 金蘭 醬油膏, 辣椒醬或辣醬, 木耳菜, 金針菇, 海帶芽. Dinner: 茶蛋, 皮蛋, 木耳菜, 海帶芽, 辣椒醬或辣醬, 金蘭 醬油膏, 金針菇. Snacks/Other: 奇異果, 蘋果, 芭樂. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|