Weigh In record (no journal entry) for 15 April 2019
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.65g | Prot: 53.53g | Carbs: 159.34g.
Breakfast: Selai dan Pengawet, Prime Bread Roti Isi Krim Coklat (50g), KFC Dada Ayam, Nasi Putih, Siomay, Nutrijell Konnyaku Jelly Powder Orange. Dinner: Selada Daun Hijau, Nasi Putih, Udang Goreng, Susu Kedelai. more...
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steady weight
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demiayah's Weight History
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