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meski kemarin cheating day. berat badan ttp turun hahahahah...
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.71g | Prot: 31.31g | Carbs: 109.39g.
Breakfast: Semangka, Putih Telur Matang. Dinner: Pizza Keju (36 cm, Kerak Tipis), Donat Dilapisi Coklat, Melon, Kerupuk Makanan Ringan. Snacks/Other: Kurma. more...
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1502 kcal
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Exercise:
Dance (fast step, aerobic) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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