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24.1%
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 130.27g | Prot: 92.40g | Carbs: 63.62g.
Breakfast: 快樂牛三角起司塊（15g/塊）, 酪梨, 牛番茄, 雞蛋, Costco 蘿蔓心, 奧利塔 橄欖油, 法式芥末醬（佳味珍）, UCC 無糖黑咖啡, 總統牌 鮮奶油, 雞胸肉. Lunch: 烤豬肉, 炒高麗菜, 炒空心菜, 炒白菜. Dinner: 奧利塔 橄欖油, 雞胸肉, 全聯 牛番茄, 酪梨, 法式芥末醬（佳味珍）, 快樂牛三角起司塊（15g/塊）, 經典凱撒醬, 雞蛋, Costco 蘿蔓心. Snacks/Other: 萬歲牌 南棗琥珀核桃, 布朗尼能量棒（Atkins）. more...
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Losing 1.4 kg a Week
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