Weigh In record (no journal entry) for 15 April 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.08g | Prot: 29.88g | Carbs: 100.67g.
Breakfast: Pisang, Cimory Yogurt Mixed Berry. Lunch: Daging Sapi, Bakso Daging Sapi. Dinner: Pisang, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Pisang, Telur Dadar. more...
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Losing 1.4 kg a Week
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Wlndariiayu's Weight History
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