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24.6%
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 133.48g | Prot: 65.46g | Carbs: 46.74g.
Breakfast: 總統牌 鮮奶油, UCC 無糖黑咖啡, 法式芥末醬（佳味珍）, 奧利塔 橄欖油, 快樂牛三角起司塊（15g/塊）, Costco 蘿蔓心, 雞蛋, 聖女番茄（FDA）. Lunch: 透抽, 五花肉, 大陸妹, 鱸魚, 泡菜. Dinner: 炒雞蛋（整個）, 五花肉, 炒菠菜, 水蓮. Snacks/Other: 雞胸肉, 酪梨, 雞蛋, Costco 蘿蔓心, 布朗尼能量棒（Atkins）. more...
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Losing 1.1 kg a Week
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