Weigh In record (no journal entry) for 15 April 2019
|
61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 60.33g | Prot: 95.15g | Carbs: 217.58g.
Breakfast: Mentimun (dengan Kulit), Milo Activ-Go, Sambal Goreng, Ikan Patin, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Kwetiau. Snacks/Other: ABC Sari Kacang Hijau, Tempe Mendoan, Roti Isi (Campur Kering, Komersial), Belvita Belvita Breakfast, Pisang Raja Direbus Matang, Gula, Kopi (Diseduh dari Bubuk), Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wida ranggani's Weight History
|