Weigh In record (no journal entry) for 15 April 2019
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.99g | Prot: 47.45g | Carbs: 120.16g.
Breakfast: Kacang Mete, Kacang Almond, ABC Saus Sambal, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Tahu, Kecambah, Sawi, Wortel. Dinner: Ikan Asin, Tahu, Tomat, Nasi Merah. Snacks/Other: Fitbar Fruits Fitbar, My coffee latte. more...
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Losing 0.0 kg a Week
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anaway88's Weight History
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