Weigh In record (no journal entry) for 15 April 2019
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58.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 9.29g | Prot: 52.24g | Carbs: 24.10g.
Dinner: Jeruk, Myprotein Impact Whey Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 1.6 kg a Week
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