Weigh In record (no journal entry) for 15 April 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 28.89g | Prot: 36.43g | Carbs: 229.24g.
Breakfast: Roma Malkist Kelapa Kopyor, Jeruk. Lunch: Jeruk, Slai O'lai Biskuit, Ubi Jalar (Manis), Nutrijell Agar-Agar, Jeruk. Dinner: Fitbar Chocolate Fitbar, Belvita Belvita Breakfast, Nestle Nestum, ABC Saus Sambal, Sawi Putih, Buncis, Wortel, Tahu Kukus. Snacks/Other: Tomat Ceri. more...
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1497 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Aulia Risqi Fatmariza's Weight History
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