秦小茹's Journal, 15 Apr 19

越忙越要好好照顧自己!加油💪🏻
60.8 kg Lost so far: 0 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
949 kcal Fat: 96.97g | Prot: 14.41g | Carbs: 6.05g.   Breakfast: 紅茶, 安佳 奶油, Arla 動物性鮮奶油. Lunch: 五花肉, 青江菜, 高麗菜, 德國香腸. more...
1725 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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秦小茹's Weight History


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