Weigh In record (no journal entry) for 15 April 2019
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75 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 63.69g | Prot: 54.51g | Carbs: 157.02g.
Breakfast: Sari Roti Roti Tawar (74g), Mayora Teh Pucuk Harum, Risoles. Lunch: Nasi Putih, Ayam Goreng, Telur Balado. Dinner: Jeruk Nipis, Telur Balado. Snacks/Other: Donat Dilapisi Coklat. more...
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steady weight
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yettyarianty's Weight History
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